Stretch and Strengthen

 

Online Class

This class is the perfect way to wake up and rejuvenate your body. Featuring stretches that are easy on the joints and low-impact strengthening exercises, this class systematically targets each major muscle group, leaving you feeling limber and strong all day long!

Stretch and Strengthen is offered every Monday and Thursday at 9am PST via Zoom.

“I am AMAZED at the transformation in my body after just 3 months taking Maria’s Zoom Stretch and Strengthen class!  My arms are more toned and firm, my waistline more defined, and even the skin on my neck is tighter!  I love this workout as it touches on every muscle group and it is a lot of FUN!” - Kim W., danceCREATE student

 

Classes are $15. Please pay online before class begins. Once you have paid, you can access zoom links here.

If you are a new student, you can take your first class for free! Register by emailing us - be sure to tell us which class you’d like to try.

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